53829 scampi ala light Recipes

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

raw shrimp, peeled and deveined (26-30 count ), marsala, olive oil, minced garlic, penne (ziti or rigatoni ok), sun-dried tomatoes, fresh tomato, cut into wedges, butter, minced garlic, chicken bouillon (or 2 cubes crushed in 1 cup water), crushed red pepper flakes, parmesan cheese, for topping

light olive oil, lemon juice, chopped fresh parsley, minced garlic, ground black pepper, crushed red pepper flakes, shrimp

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

extra-virgin olive oil , plus 4 tbsp, unsalted butter, onion, finely chopped , plus 1 onion finely chopped, carrots, finely chopped , plus 1 carrot finely chopped, garlic, roughly chopped, whole scampi, heads on, peeled , shells reserved, cognac, salt and pepper, fresh tomatoes, peeled and seeded , crushed by hand, or 4 whole canned plum tomatoes, crushed by hand, boiling water, grilled bread , as an accompaniment, oil, for garnish

unsalted butter, softened, flat leaf parsley, chopped, garlic cloves, peeled and chopped, lemon , juice of, salt and pepper, fresh scampi, cleaned and split in half

scampi or 20 large shrimp, peeled and deveined, clarified butter, mushroom caps, chopped garlic, dry vermouth, butter, chilled, chopped scallion top, cooked rice (plain or pilaf)

butter, vidalia onions, halved and thinly sliced, new potatoes, halved, kosher salt , plus 1 tbsp, saffron, corn broth , recipe follows, raw scampi, peeled, tail on, deveined , butterflied, corn kernels , reserved from corn broth, tomatoes, halved, basil , torn into large pieces, for garnish, garlic croutons , recipe follows

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk