Red Snapper Scampi Recipe

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Red Snapper Scampi
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Combine margarine, wine, garlic, lemon peel and pepper in small bowl.
  3. Place fish on foil lined shallow baking pan.
  4. Top with margarine mixture.
  5. Bake 10-12 minutes or until fish begins to flake easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.67 Kcal (1158 kJ)
Calories from fat 118.85 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 62.92mg 21%
Sodium 109.52mg 5%
Potassium 719.93mg 15%
Total Carbs 0.69g 0%
Sugars 0.06g 0%
Dietary Fiber 0.07g 0%
Protein 35.79g 72%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 20%
Cholesterol 33.24mg 21%
Sodium 57.85mg 5%
Potassium 380.31mg 15%
Total Carbs 0.36g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 18.91g 72%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 5%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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