19 ala light Recipes

walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine

boneless skinless chicken breasts, red bell pepper (or green if you like ), sweet onion, fire roasted green chiles (i like the hot ones ), chicken broth, cream cheese (i use light ), cumin (or more ), mexican oregano, ground chipotle pepper (or any kind of spicy pepper, e.g., pasilla, ancho, etc.), garlic to taste, salt to taste, cooked long grain white rice (or whatever kind you like), fresh chopped cilantro

apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream

vegetable oil, yellow onion, coarsely chopped, scallions, coarsely chopped, scotch bonnet peppers, stem and seeds removed, fresh ginger, grated, garlic cloves, coarsely chopped, thyme leaves, finely chopped, red wine vinegar, light brown sugar, ground cinnamon, nutmeg, ground, ground allspice, salt, fresh ground black pepper, fresh lime juice, chicken pieces

white potatoes , medium to large size, eggs, onion, carrot, extra-light olive oil, salt, pepper, matzo meal

russet potatoes, washed and quartered, green peas, light oil (ie coconut, grapeseed, canola, peanut), onions, finely diced, fresh ginger, minced, garlic cloves, minced, tomatoes, seeded and chopped, green chilies, deveined and finely chopped, turmeric, chili powder, garam masala powder, mango powder (amchur), coriander sprigs, chopped, sea salt

butter, melted or 2 tbsp bacon drippings, chopped vidalia onions or 2 cups sweet onions (peeled and chopped fine), chopped celery (scraped , strings removed and chopped fine), crumbled cornbread , southern style,ala nita (allowed to dry out), crumbled day old white bread , allowed to dry out (light), spring green onions, trimmed,peeled and sliced thin, dried parsley or 1/4 cup fresh parsley, stems removed and finely minced, granulated sugar or 2 -3 tbsp splenda sugar substitute, sweetener, table salt, black pepper, celery salt, onions, magic or 1/4 tsp onion powder, paprika, fresh eggs, lightly beaten, chicken stock (remove some of the grease) or 5 cups campbell chicken broth, butter, melted

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers

boiled mashed sweet potatoes, sugar, butter, eggs, beaten, vanilla, milk, melted butter, light brown sugar, flour, chopped pecans, flaked coconut

italian seasoned breadcrumbs, garlic, minced, grated parmesan cheese, boneless skinless chicken breast, egg, beaten lightly, flour, olive oil, escarole, washed and coarsely chopped, chicken broth

self-rising white cornmeal mix (white lily buttermilk white cornbread mix recommended or martha white hot rize), table salt, granulated sugar, very hot water, buttermilk (or milk), fresh egg, beaten lightly, melted butter or 1/4 cup bacon drippings or 1/4 cup oil (or mixture), baking soda (mix in well just before placing mixture in pan and in hot oven)

unsalted butter, divided, all-purpose flour, eggs, beaten medium light, salt and pepper, chicken cutlets, vegetable oil, about 1/2 inch in fry pan (not olive oil), white wine, chicken broth, divided, whole lemon, juiced, rice, saffron strands, crushed

unsalted butter, light brown sugar, honey, granola cereal, any store bought, crispy rice cereal, raisins, pretzel stick, semi-sweet chocolate chips

head cabbage, extra light olive oil, onions, sliced thin, canned chopped tomatoes, salt, black pepper, lean ground beef, raw white rice, grated onions, egg, cold water, honey, brown sugar, lemon juice, golden raisin

unsalted butter, room temperature, granulated sugar, extra-large eggs, pure vanilla extract, all-purpose flour, baking powder, salt, unsalted butter, good honey, light brown sugar , packed, grated lemon zest, grated orange zest, heavy cream, pecans, coarsely chopped

butter, flour, milk , plus, light cream (or milk), shredded cheddar cheese, crushed cannned tomato, sugar, cayenne, white pepper, macaroni noodles , cooked al dente, salt

olive oil, shrimp, peeled and de-veined, garlic cloves, minced, crushed red pepper, other dry white wine, salt, freshly ground black pepper, chopped italian parsley, fresh lemon juice, lemon zest, pasta