210335 scallops garlic weight watchers Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

sea scallops, garlic cloves, peeled, olive oil, hungarian paprika, cider vinegar, white pepper, salt, heavy cream

scallops, garlic clove, finely chopped, soy sauce, chili-garlic sauce, gingerroot, shredded and washed in iced water

scallops, garlic clove, white wine, fresh parsley, chopped, butter, salt and pepper, to taste

red potatoes, sliced 1/4 inch thick, olive oil, divided, bay scallops, garlic clove, minced, lemon juice, minced fresh parsley, salt, pepper, lemon slice or wedge, optional

spaghetti, sea scallops, garlic cloves, minced, olive oil, butter, julienned carrots, frozen french-style green beans, thawed, sweet red pepper , julienned, lemon juice, minced fresh parsley, minced fresh basil or 1 tsp dried basil, salt, pepper

potatoes, peeled and thinly sliced (about 1 1/2 lb), lipton garlic mushroom soup mix, whipping cream or 1 cup heavy cream, water

breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese

italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, raw eggplant, egg whites, lightly beaten, canned tomato sauce, part-skim mozzarella cheese, shredded

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

scallops, garlic, minced, tomato, diced, sweet onion, chopped, mushroom, sliced, capers, white wine or 1/4 cup chicken broth, butter , slices

olive oil, scallops, garlic, minced, whole tomatoes, undrained, dry white wine, fresh parsley, chopped, balsamic vinegar, fresh lemon juice, capers, crushed red pepper flakes, salt, black pepper, parmesan cheese, freshly grated

olive oil, butter, raw shrimp, peeled, scallop, garlic, finely chopped, chopped fresh basil or 1/2 cup flat leaf parsley, fresh lemon juice (2 lemons), salt, red pepper flakes , to taste

sea scallops (litre 1/2 lbs.), garlic clove, minced, dry white wine, capers, drained, chopped fresh basil, salt, tomato, seeded and diced (about 1 cup), extra-virgin olive oil

sea scallops, garlic cloves, minced, chopped fresh flat-leaf parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, salt, black pepper, tomatoes, seeded and chopped (about 2 cups)

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

all purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese