166 scallops and with vegetables and sauce Recipes

carrot , cut into julienne, daikon radish, peeled and cut into julienne, unpeeled granny smith apple , cut into julienne, scallion , cut into julienne (with a knife), rice vinegar (not seasoned ), sugar, salt, chopped fresh cilantro, fresh lime juice, minced fresh serrano chile, asian fish sauce, vegetable oil, sea scallops , tough muscle discarded from each

scallops, fresh orange juice, soy sauce, unseasoned rice vinegar, honey, minced fresh ginger, chili-garlic sauce, sesame oil, vegetable oil, snow peas, sliced scallion, soba noodles

vegetable oil, fresh hot red chile , thinly sliced crosswise, scallions, white and green parts thinly sliced separately, sea scallops , tough muscle removed from side of each if necessary, shrimp, shelled and deveined, unsweetened coconut milk, thai green curry paste, chicken broth or water, light brown sugar, asian fish sauce, fresh lime juice, dried thin linguine, chopped fresh cilantro (sometimes i use more because i love cilantro)

vegetable oil, hot red chili pepper , thinly sliced crosswise, green onions, thinly sliced, white and green parts divided, sea scallops, shrimp, shelled and deveined, unsweetened coconut milk, green curry paste , thai, chicken broth, light brown sugar , packed, fish sauce, asian, fresh lime juice, linguine, fresh cilantro, chopped

vegetable oil, chopped shallot, chopped garlic, sea scallops, chopped tomatoes, tomato sauce, salt, pepper, red pepper flakes, cooked pasta (of your choice, i like angel hair )

scallops, lemon juice, garlic, crushed, chili powder (optional, to taste), noodles, frozen mixed vegetables, soy sauce

light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops

vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, baby spinach, soy sauce, sesame seeds, toasted, see note, sesame seeds, toasted, see note, fresh ground pepper, sea scallops

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

ginger, soy sauce, chili sauce, ketchup, brown sugar, garlic salt, clam juice , as needed, vegetable oil, plus 2 more cups for frying noodles, dry scallops, cornstarch, salt and freshly ground black pepper, carrots, cut into thin sticks, sweet red pepper strips, broccoli florets, onions, finely chopped, rice noodles, sliced lemons , for serving

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

fresh scallops, fresh mushrooms, sliced, vegetable oil, divided, milk, cornstarch, dry mustard, worcestershire sauce, salt, white pepper, sherry, fine dry breadcrumbs, grated parmesan cheese

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

scallops, cornstarch, egg white, salt & pepper, vegetable oil, chinese celery, chopped, water chestnuts, chopped, bamboo shoots, chopped, garlic clove, minced, gingerroot, minced, scallions, sliced fine, butter lettuce leaves, chili bean sauce, to serve

apples, thinly sliced, onion, chopped, red bell pepper, chopped, snow peas, trimmed, vegetable oil, scallops, apple cider, cornstarch, soy sauce, salt and pepper