Directions:
- Stir fry apples, onions, bell pepper and pea pods in 1 tablespoon oil over medium high heat until crisp-tender; about 3 minutes. Remove from pan.
- Stir fry scallops in wok, in remaining oil until cooked and opaque, about 4 minutes.
- Stir in combined cider, cornstarch and soy sauce and cook until mixture boils and thickens, 1-2 minutes.
- Stir in apple mixture; heat to boiling. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.26 Kcal (1362 kJ) | ||
| Calories from fat | 160.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 21% | |
| Sodium | 797.4mg | 33% | |
| Potassium | 273.39mg | 6% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 27% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 21% | |
| Sodium | 402.25mg | 33% | |
| Potassium | 137.91mg | 6% | |
| Total Carbs | 15.76g | 10% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.32g | 21% | |
| Vitamin C | 16mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 75% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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