132130 saya fat warm cold salad Recipes
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cauliflower floret, baby carrots, cut in half and14 Morecauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning25 min, 16 ingredients
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Julie’s Italian Pasta Saladtri-color spiral pasta, mozzarella cheese, cubed and8 Moretri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese45 min, 10 ingredients
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Chicken, Pear and Craisin Saladskinless chicken breast fillets, olive oil, black pepper and5 Moreskinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing20 min, 8 ingredients
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Favorite Tomato, Cucumber, Pepper Saladjuicy tomatoes, diced, onion, diced and7 Morejuicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton15 min, 9 ingredients
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4 Bean Salad - Not Sweet Plus Veggiescut green beans, yellow wax beans, dark red kidney beans and5 Morecut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing10 min, 8 ingredients
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Mandarin Steak Saladlow-fat sesame ginger salad dressing, divided and7 Morelow-fat sesame ginger salad dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained40 min, 8 ingredients
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Luncheon Tabbouli Egg Saladchicken broth or 1 cup vegetable broth and9 Morechicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper20 min, 10 ingredients
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Cold Smoked Beef Dipfat free cream cheese, softened and3 Morefat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion5 min, 4 ingredients
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Summer Fruit and Chicken Saladraspberry low-fat yogurt, mayonnaise (or salad dressing) and5 Moreraspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh15 min, 7 ingredients
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Mustard Marinated Vegetable Saladfrozen no salt added cauliflower florets and5 Morefrozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard3 hour 10 min, 6 ingredients
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Antipasto Bean Saladred leaf lettuce, fat-free italian salad dressing and5 Morered leaf lettuce, fat-free italian salad dressing, celery ribs, sliced radish, black beans, rinsed and drained, frozen artichoke heart, thawed, grated parmesan cheese15 min, 7 ingredients
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Penne Salad With Italian Green Beans and Gorgonzoladry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients
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Asian Chicken Noodle Salad (For the Grill)pam cooking spray, grilling spray and7 Morepam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing50 min, 8 ingredients
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Light and Fresh Pasta Saladtri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients
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