50310 savoury scrambled fat Recipes

fat-free liquid egg substitute, fat free mozzarella cheese, shredded, canned italian-style diced tomatoes, drained, turkey pepperoni, quartered, salt, oregano, garlic powder, ground pepper

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

fat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)