403 sauteed vegetables Recipes

frozen corn, vegetable oil, margarine or 1 tbsp butter, green onions (more or less, to your taste ) or 1/2 small onion, chopped (more or less, to your taste), carrots, peeled (2 medium sized ones) or 1 cup zucchini (1 medium sized 1, see note), herbes de provence or 1 tsp dried basil or 1 tsp of your favourite spices, salt and pepper, to taste, bacon (optional)

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

chili powder, garlic powder, onion powder, ground cumin, salt (optional), ground allspice (optional), boneless skinless chicken breast halves (defrosted if frozen), vegetable oil, for frying (about 1 tbsp)

fresh baby spinach, cleaned, garlic cloves, minced (or to taste), vegetable oil, sesame oil, soy sauce (or to taste)

chicken breasts, boneless and skinless, soy sauce, hot sesame oil, minced fresh ginger, garlic clove, minced, vegetable oil

onion, chopped and sauteed in butter, frozen chopped broccoli, carrots, peeled and grated, matzo meal, eggs, salt, pepper, passover instant mushroom soup mix or 2 tbsp chicken soup powder

kale, stems and leaves coarsely chopped, olive oil, crushed red pepper flakes , to taste (optional), garlic cloves, finely sliced, vegetable stock or 1/2 cup water, salt and pepper, balsamic vinegar

white wine vinegar, juice of 1 lemon, honey, dijon mustard, extra-virgin olive oil, vegetable oil, dill pickles, ends trimmed , halved lengthwise and cut into thin slices, vegetable oil, u -10) shrimp, 1 to 1 1/4 lb, shelled and deveined, kosher salt and freshly ground white pepper, extra-virgin olive oil, spring ramps (or substitute scallions), ends trimmed, washed and dried, oranges, skinned and broken into sections

dried white lima beans, garlic, crushed , plus 3 tsp minced garlic, chopped red onion, kosher salt, divided, lemon juice, hot sauce, minced onion, pepper, feta cheese, leeks, white part only, sliced, red bell peppers, sliced, green or yellow bell peppers, sliced, bread crumbs, olive oil, for sauteing, sauteed vegetables , for serving

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

salmon filet, salmon glue, shredded potatoes, garlic mashed potatoes, lemon butter sauce, sauteed vegetables, fresh salmon filet, shallot, percent heavy whipping cream, salt, white pepper, chopped fresh thyme, fresh lemon juice, white wine, chopped fresh garlic, percent whipping cream, diced unsalted butter, turmeric, salt, white pepper

kale, trimmed and chopped, vegetable oil, garlic, minced, onion, sliced, cayenne pepper, sesame oil, sesame seeds, toasted

potatoes,cut into chunks ,i usually leave the skins on., butter (optional), vegetable oil ,i use rapeseed oil, ground cumin, ground cayenne pepper, salt (sea ) and freshly ground black pepper to season

asparagus spears, cut 1 inch long, carrots, cut 1/2 inch long, onion, quartered, red bell pepper, cut 1 inch squares, cauliflower, in bite size pieces, stalk celery, cut 1/2 inch long, yellow squash, cut to equal size as celery, sea salt, garlic powder, white pepper (powder ), basil, white wine, pam cooking spray

baby zucchini or yellow summer squash, scallions, unsalted butter, vegetable oil, grated fresh lemon zest, freshly ground black pepper, dry vermouth, chopped fresh parsley leaves, chopped fresh chervil or tarragon leaves

fresh sliced button mushrooms (or less depending on how much you like mushrooms.), green bell pepper, chopped, onion, chopped, stalks celery, finely chopped, butter or 1/4 cup olive oil, for sauteeing vegetables, pork sausage (breakfast sage flavored is best), seasoned bread crumbs, chicken broth, dried sage, luzianne cajun seasoning, salt, pepper

eggplant, vegetable oil (preferably peanut oil), tblsp shredded pork, minced garlic, minced ginger, diced chili pepper, tblsp cooking wine, soy sauce, tblsp shredded bamboo shoot, straw mushrooms, tblsp shredded black fungus, chicken stock, vinegar, minced green onion, tblsp of a thick mixture of cornstarch and water, glazing oil

olive oil-flavored vegetable cooking spray, olive oil, fresh crimini mushrooms, stemmed, portobello mushrooms, stemmed, fresh shiitake mushrooms, stemmed, garlic, minced, dry white wine, chopped fresh thyme, salt, pepper