Directions:
- Bring 1 cup water to boil in a Dutch oven.
- Add kale. Cover and cook 4 minutes, stirring occasionally.
- Uncover and cook until water evaporates, about 3 minutes.
- Heat vegetable oil in a heavy skillet over medium heat. Saute garlic, onion and cayenne 1 minute. Add kale. Cook and stir for 3 minutes.
- Transfer kale mixture to bowl. Toss with sesame oil. Garnish with seasme seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.67 Kcal (1849 kJ) | ||
| Calories from fat | 201.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Sodium | 161mg | 7% | |
| Potassium | 2272.78mg | 48% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 495.1mg | 825% | |
| Vitamin A | 4mg | 134% | |
| Iron | 5.7mg | 31% | |
| Calcium | 746.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 34% | |
|---|---|---|---|
| Sodium | 27.67mg | 7% | |
| Potassium | 390.62mg | 48% | |
| Total Carbs | 9.36g | 18% | |
| Sugars | 1.05g | 24% | |
| Dietary Fiber | 0.79g | 18% | |
| Protein | 3.38g | 39% | |
| Vitamin C | 85.1mg | 825% | |
| Vitamin A | 0.7mg | 134% | |
| Iron | 1mg | 31% | |
| Calcium | 128.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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