171 sauteed light Recipes

all-purpose flour (about 9 oz), oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, granulated sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen fat-free vanilla yogurt

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

leftover roast beef, leftover gravy, salt and pepper, fresh herb , of your choice (optional), minced onion, sauteed lightly (optional), bread , of your choice

olive oil, divided, chicken breast tenders, freshly ground black pepper, salt, italian-seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, fresh spinach

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

olive oil, divided, sliced red onion, chopped fresh thyme, cabernet sauvignon or other dry red wine, balsamic vinegar, salt, divided, sliced mushrooms, ground sirloin, light mayonnaise, blue cheese, crumbled (about 1/4 cup), garlic clove, minced, whole-wheat hamburger buns, baby arugula

flour, oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen non-fat vanilla yogurt

orange juice, balsamic vinegar, extra-virgin olive oil, oranges, grated orange peel, grated lime peel, fresh lime juice, ground black pepper, bay scallops, lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisee), grape tomatoes, halved

all-purpose flour (about 3 1/3 oz), reduced-fat milk, water, egg substitute, lemon juice, sugar, salt, melted butter, bosc pears (about 2 1/2 lb), butter, light brown sugar, divided, remaining ingredients, pear nectar, riesling or other dry white wine, cornstarch, powdered sugar (optional), mint sprigs (optional)

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

snow peas, trimmed and washed, canola oil, salt, crushed red pepper, onion, chopped, red curry paste (thai kitchen), sugar, shrimp, peeled and deveined, light coconut milk, fish sauce, green onions, sliced thin, fresh basil, brown rice, raw, chicken broth

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

chicken breasts, light soy sauce, extra virgin olive oil, dark sesame oil, lime , juice of, ginger, garlic cloves, chopped, habanero peppers, seeded and chopped (can use jalapenos), white onion, sliced

olive oil, divided, chicken breast tenders, fresh ground black pepper, salt, red pepper flakes, italian seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, onion powder, fresh spinach

unsalted butter, six 1-inch-thick loin pork chops (about 2 lb), granny smith or golden delicious apples, light brown sugar, applejack or calvados, heavy cream, celery salt, crumbled dried sage

unsalted butter, pork loin chops (about 2 lb 1-inch-thick ), granny smith apples or 3 golden delicious apples, light brown sugar, calvados, dry white wine, heavy cream, celery salt, crumbled dried sage

sliced onion, sliced green bell pepper, light italian dressing, shaved deli roast beef, submarine rolls, partially split, pickled pepper rings

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic