16 sauteed greek Recipes

pizza crust mix or 6 pocketless pitas, red wine vinegar, dijon mustard, fresh garlic, minced, dry pizza seasoning (sprinkle kind), grated part-skim mozzarella cheese, marinated artichoke hearts, chopped &,rinsed, diced onion, diced roma tomato (cut 1/4 thick round slices), sliced fresh mushrooms, sauteed or 1 (4 oz) can sliced mushrooms, diced red bell pepper, grated parmesan cheese, crushed red pepper flakes (optional)

zucchini , julienned, minced garlic, lemon juice, greek seasoning, olive oil, pepper

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

extra-virgin olive oil, spanish onion, peeled and finely diced, coarse salt, leek (white part only), washed well and thinly sliced crosswise, freshly ground pepper, unsalted butter, at room temperature, all-purpose flour, baking powder, greek yogurt, feta cheese, crumbled, sauteed spinach, squeezed very dry and chopped, chopped fresh dill, eggs, at room temperature, beaten

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

zucchini, sliced, olive oil, greek seasoning, preshredded fresh parmesan cheese

olive oil, bottled minced garlic, zucchini , cut lengthwise into 2-inch-thick strips, lemon juice, greek seasoning

pre-packaged prepared pizza crust, commercially-prepared pesto sauce (i use classico), low-fat ricotta cheese, shredded part-skim mozzarella cheese, quartered artichoke hearts, drained, sun-dried tomatoes packed in oil, sliced into strips, fresh mushrooms, sliced and sauteed, shredded fresh parmesan cheese, walnuts, chopped and toasted, cracked black pepper (optional)

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

olive oil, fresh leeks sliced into 1/4 inch rounds, half and half, butter, cornmeal, greek yoghurt or sour cream, parmesan cheese, salt, pepper to taste, eggs, separated, room temperature

skinless, boneless chicken cutlets (6 oz each), about 1/2 inch thick, extra-virgin olive oil, crumbled dried oregano, salt and freshly ground pepper, fresh lemon juice, feta cheese, crumbled, tomatoes, halved, kirby cucumber or 1/2 unwaxed cucumber, cut into 1/2-inch dice, scallion, thinly sliced, arugula leaves , torn into pieces, mint leaves , torn into pieces

carrot, peeled, chopped, parsnip, peeled, chopped, red bell pepper, seeded, deveined, chopped (orange or yellow bell ok), red onion, peeled and chopped, celery & leaves, chopped, garlic clove, minced, olive oil or grapeseed oil, for sauteeing, diced tomatoes (read intro), dried greek oregano, sweet vermouth, whole cinnamon stick, spanish paprika, garbanzo beans, vegetable broth (or chicken broth), half-and-half or 3/4 cup cream, fresh parsley, for garnish, salt and pepper, to taste

fresh lemon juice, butter or 2 tbsp margarine, melted, garlic cloves, minced and divided, dried oregano, red snapper fillets, kosher salt, fresh ground pepper, olive oil, fresh spinach, stems removed, feta cheese (optional), pine nuts, toasted (optional)