Grilled Greek Snapper over Sauteed Spinach Recipe

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Grilled Greek Snapper over Sauteed Spinach
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Ingredients:

Directions:

  1. Coat grill rack with nonstick cooking spray. Preheat grill.
  2. Stir together lemon juice, butter, 2 cloves garlic, and oregano; drizzle over fish and sprinkle with salt and pepper. Grill fish, covered, 4 to 6 minutes or until fish flakes with fork.
  3. Heat oil in large skillet over medium-high heat; add spinach and remaining 2 cloves garlic; saute 5 minutes or until wilted. Serve fish over spinach. Top with feta and pine nuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.4 Kcal (810 kJ)
Calories from fat 134.18 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 34.09mg 11%
Sodium 436.86mg 18%
Potassium 543.97mg 12%
Total Carbs 6.2g 2%
Sugars 1.21g 5%
Dietary Fiber 1.72g 7%
Protein 10.53g 21%
Vitamin C 24.3mg 41%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 23%
Cholesterol 25.51mg 11%
Sodium 326.87mg 18%
Potassium 407.02mg 12%
Total Carbs 4.64g 2%
Sugars 0.9g 5%
Dietary Fiber 1.29g 7%
Protein 7.88g 21%
Vitamin C 18.2mg 41%
Vitamin A 0.1mg 2%
Iron 1.9mg 14%
Calcium 95.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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