1652 saute sbd phase Recipes

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

uncooked dried penne pasta, italian herb saute express saute starter, boneless skinless chicken breasts, chopped onion, tomatoes, chopped, grated parmesan cheese

red potatoes, garlic & herb saute express saute starter, boneless skinless chicken breasts, fresh pre-trimmed green beans

chicken pieces, garlic, minced (i prefer to smash the cloves, which is more traditional), white vinegar, black peppercorns, cracked, bay leaf, soy sauce, salt (or to taste (i leave this out )), vegetable oil (for sauteing ) or to taste vegetable oil cooking spray (for sauteing), potatoes, cut in 1 in . pieces (optional), water (to cover )

lemon juice, white wine, heavy cream, butter, chicken breasts, pounded thin, oil , for sauteing chicken, butter , for sauteing chicken, flour, seasoned with, salt and pepper, for dredging, pancetta, cooked, mushrooms, sliced, artichoke hearts, sliced, capers, capellini, cooked, chopped parsley, for garnish

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper