Directions:
- Pierce potatoes with fork in 2-3 places. Microwave 3-5 minutes or until just beginning to soften.
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken.
- Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.
- Melt remaining 1 Saute Express® square in skillet. Cut potatoes into bite-sized wedges; add potatoes and green beans to skillet. Cover; cook over medium-high heat, stirring occasionally, 8-10 minutes or until potatoes are golden brown and green beans are tender.
- Slice chicken; serve over potatoes and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.66 Kcal (1765 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 443.69mg | 18% | |
| Potassium | 2281.99mg | 49% | |
| Total Carbs | 69.4g | 23% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 4.4mg | 24% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 5% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 22% | |
| Sodium | 80.86mg | 18% | |
| Potassium | 415.88mg | 49% | |
| Total Carbs | 12.65g | 23% | |
| Sugars | 0.82g | 18% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 5.74g | 63% | |
| Vitamin C | 7.3mg | 66% | |
| Iron | 0.8mg | 24% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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