156 sauce weight Recipes

ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

uncooked 93% lean ground beef (with 7% fat), worcestershire sauce, minced garlic, table salt, black pepper, freshly ground, reduced-calorie hamburger buns

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

extra lean ground beef, lean ground turkey, egg whites, cornbread stuffing mix (about 1 cup), onion, chili powder, ground cumin, green chili peppers, diced, canned enchilada sauce

cool whip (half tub ), fat-free sugar-free vanilla pudding, light cranberry sauce

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

cod fish fillets, salt, pepper, tomato sauce, white wine, oregano

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry