Directions:
- Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
- Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
- Serve burgers on buns with your favorite 0 POINTS value toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.33 Kcal (1576 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 70.22mg | 23% | |
| Sodium | 672.83mg | 28% | |
| Potassium | 41.58mg | 1% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 30.17g | 60% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 17% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 23% | |
| Sodium | 346.97mg | 28% | |
| Potassium | 21.44mg | 1% | |
| Total Carbs | 19.27g | 12% | |
| Sugars | 3.84g | 30% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 15.56g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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