Weight Watchers Salisbury Steak Recipe

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Weight Watchers Salisbury Steak
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Ingredients
12
Count
Nutrition
23
Calories
Total time
60
Minutes
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Ingredients:

  • 1 lb ground round
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 1 large egg white
  • cooking spray
  • 2 (10 1/2 oz) cans beef consomme
  • 2 tbsp water
  • 1 1/2 tbsp cornstarch

Directions:

  1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add patties, and cook 5 minutes on each side or until browned.
  5. Remove patties from skillet; set aside, and keep warm.
  6. Recoat skillet with cooking spray.
  7. Add mushrooms; saute' over medium-high heat 3 minutes.
  8. Add consomme' and Worcestershire sauce; cook 10 minutes.
  9. Return patties to skillet.
  10. Cover; reduce heat; and simmer 15 minutes.
  11. Remove patties from skillet; set aside, and keep warm.
  12. Combine water and cornstarch; stir well.
  13. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  14. Spoon gravy over patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.74 Kcal (95 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 84.51mg 4%
Potassium 65mg 1%
Total Carbs 4.58g 2%
Sugars 0.74g 3%
Dietary Fiber 0.33g 1%
Protein 0.97g 2%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 263.93mg 4%
Potassium 203mg 1%
Total Carbs 14.32g 2%
Sugars 2.32g 3%
Dietary Fiber 1.02g 1%
Protein 3.02g 2%
Vitamin C 3.4mg 2%
Iron 1.1mg 2%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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