116 sauce substitute low sodium Recipes

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

extra virgin olive oil, butter or 1 tbsp margarine, yellow onions, quartered and thinly sliced, garlic cloves, minced, tomatoes, peeled and chopped (2-1/2 cups), low sodium beef broth, low-sodium tomato sauce, dried thyme leaves, bay leaf, sugar or 1/2 tsp splenda substitute, salt, black pepper, minced parsley

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

dried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low-sodium soy sauce, dark jamaican-style rum , such as appleton, olive oil, demerara sugar, minced garlic, salt, freshly ground black pepper, minced habanero chile (substitute jalapeno for a milder taste), two-inch chunks fresh pineapple

panko breadcrumbs (japanese breadcrumbs), part skim mozzarella string cheese ((1 oz pieces cut from stick), egg substitute (or 1 egg white, beaten), low sodium marinara sauce

canned reduced-sodium chicken broth, cornstarch, splenda sugar substitute or 2 tbsp sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil or 2 tsp olives or 2 tsp canola oil, scallions, chopped, garlic cloves, minced, red pepper flakes (more or less to taste, or you can eliminate it completely!), uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese