Directions:
- Preheat oven to 425°.
- Heat a medium skillet over medium heat. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the panko in a shallow dish.
- Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko. Place cheese on a baking sheet coated with cooking spray.
- Bake at 425° for 3 minutes or until the cheese is softened and thoroughly heated.
- Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds(or heat briefly in a small saucepan). Serve with mozzarella pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 207.75mg | 9% | |
| Potassium | 101.72mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 7% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 18% | |
| Sodium | 460.43mg | 9% | |
| Potassium | 225.43mg | 2% | |
| Total Carbs | 9.83g | 1% | |
| Sugars | 5.03g | 9% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 18.04g | 16% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 281.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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