64 sauce net Recipes
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- low carb skirt steak with chimichurri carbs
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garlic sesame sauce (starport 209) and20 Moregarlic sesame sauce (starport 209), fermented black beans, dried, mussels , 4-5 each, manila clams, minced garlic, vegetable oil or butter, green onions, smsll, red jalapeno, thinly sliced, white wine or water, red onions, sliced about 1/2 cup, garlic sesame marinade & glaze - net wt. 13.8 oz., authentic asian flavor sauce , with garlic, soy sauce and roasted sesame oil. delicious marinade for chicken, beef, or seafood for grill or bake. use for basting, fried rice or lo mein or as a dipping sauce. $4.50, http://www.starportgourmet.com/productlist.html30 min, 23 ingredients
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filet mignon steaks, cooked per recipe, net from 16 oz fr... and8 Morefilet mignon steaks, cooked per recipe, net from 16 oz fresh, salt, divided, freshly ground black pepper, divided, minced shallots, red wine vinegar, low-sodium) soy sauce, cabernet sauvignon ) wine, fat-free, less-sodium ) beef broth, butter10 ingredients
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cooked pork tenderloin, trimmed, net from 1 lb fresh and7 Morecooked pork tenderloin, trimmed, net from 1 lb fresh, black pepper to taste, green onions , both white and green part, sliced, apple juice, dijon mustard, pure maple syrup, apple cider vinegar, granny smith apple, sliced thin8 ingredients
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Scallion and Peanut Chicken - 12 Net Carbs - Crockpotscallions , both white and green parts, cut into 1-inch p... and10 Morescallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts8 hour 10 min, 11 ingredients
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Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbscanola oil, pork tenderloin, cubed and11 Morecanola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted25 min, 13 ingredients
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Pork With Scallions and Shitake Mushrooms - 13g Net Carbssoy sauce, grated fresh ginger, minced garlic, sake and7 Moresoy sauce, grated fresh ginger, minced garlic, sake, hoisin sauce, sesame oil, vegetable oil, crushed red pepper flakes, center-cut pork chops, boneless , cut into thin strips, shiitake mushroom, stems removed, caps thinly sliced, scallions , both green and white parts, cut into 1-inch pieces8 hour 15 min, 11 ingredients
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Crab and Shiitake-Stuffed Filet Mignon with Diver Scallops Wrapped in Peruvian Purple Potato Nets and Bearnaise Sauceolive oil, cleaned and sliced shiitake mushrooms and28 Moreolive oil, cleaned and sliced shiitake mushrooms, diced shallot, diced celery, salt, freshly ground black pepper, minced garlic, freshly chopped marjoram leaves, freshly chopped oregano leaves, chopped fresh parsley leaves, crabmeat, unseasoned bread crumbs, thick filet mignon steaks, coarse ground black pepper, hickory smoked bacon, unsalted butter, diver scallops, bearnaise sauce , recipe follows, peruvian purple potato nets, recipe follows, chopped chives, freshly chopped tarragon leaves, chopped shallot, champagne vinegar, egg yolks, unsalted butter, melted, salt, freshly ground white pepper, canola oil, for frying, peruvian purple potatoes, peeled, salt1 hour 30 min, 30 ingredients
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Almonds Diablo - 4g Net Carbswhole raw almonds (about 4 cups), butter, melted and2 Morewhole raw almonds (about 4 cups), butter, melted, cayenne pepper, tabasco sauce2 hour , 4 ingredients
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Halibut with Lemon & Caper Saucelemon or more to taste, all-purpose flour, salt and8 Morelemon or more to taste, all-purpose flour, salt, freshly ground pepper, halibut, cooked per recipe , net from 1 lb halibut fillet (about 1 1/2 inches thick), cut into 1/4-inch-thick diagonal slice, extra-virgin olive oil, garlic, minced, reduced-sodium chicken broth (105273) or fish stock, capers (optional), butter, chopped fresh parsley11 ingredients
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Summer Squash Saute - 5g Net Carbssummer squash (about 4 small) or 2 lbs zucchini (about 4 ... and8 Moresummer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese25 min, 9 ingredients
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Jen's Broccoli Salad - 5g Net Carbsbacon piece (about 4 slices ), sunflower seeds and8 Morebacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets15 min, 10 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Turkey Burgers with Herbed Yogurt Sauceturkey burgers and12 Moreturkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice13 ingredients
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Low Carb Spiced Steak Tips - 0 Net Carbsworcestershire sauce, steak, tips sliced13 min, 2 ingredients
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Bubba Gump Shrimp Co. Forrest's Net Catchshrimp, deveined, red potatoes, cooked and quartered and13 Moreshrimp, deveined, red potatoes, cooked and quartered, carrots , cut into 6 inch strips, celery , cut into 6 inch strips, lemons, cut into wedges, melted butter, fresh corn on the cob, broken in halves, minced garlic, liquid smoke (optional), water, hot sauce (durkee s sauce preferred), bay leaves, seafood boil , spice, beer35 min, 15 ingredients
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Low Carb Bistro Flank Steak - 0 Net Carbsdry red wine , such as merlot, chianti or 1/2 cup caberne... and10 Moredry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper1 hour , 11 ingredients
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Low Carb Tuna-Stuffed Tomatoes- 5 Net Carbschunk solid white tuna packed in water, drained and11 Morechunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese15 min, 12 ingredients
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