253 sauce free wheat free Recipes
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beef broth, salt, pepper, oregano, basil, onion salt and15 Morebeef broth, salt, pepper, oregano, basil, onion salt, parsley, garlic powder, bay leaf, italian salad dressing mix, fat-free mayonnaise, reduced-fat sour cream, spicy brown mustard, onion powder, prepared horseradish, whole wheat rolls, toasted, white onion, sliced, bell peppers, sliced, mushrooms, olive oil, provolone cheese10 hour 30 min, 22 ingredients
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zucchini , julienned, yellow squash , julienned and19 Morezucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped1 hour 45 min, 21 ingredients
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sugar-free spaghetti sauce , low sugar spaghetti sauce and13 Moresugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs1 hour 5 min, 14 ingredients
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shredded fat free mozzarella cheese or 8 oz part-skim moz... and6 Moreshredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water16 min, 8 ingredients
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lean ground beef, onion (chopped ) and15 Morelean ground beef, onion (chopped ), garlic cloves (minced ), diced tomatoes (undrained ), water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat lasagna noodles, broken up, fat-free cottage cheese, fat-free parmesan cheese, grated, basil (optional), pepper (optional), egg, fat free mozzarella cheese, shredded35 min, 17 ingredients
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lean ground turkey breast, onion, chopped, minced garlic and8 Morelean ground turkey breast, onion, chopped, minced garlic, tomato sauce, tomato paste, salt, oregano, carton fat-free cottage cheese, grated fat-free parmesan cheese, whole wheat lasagna noodles, uncooked, shredded fat free mozzarella cheese6 hour 10 min, 11 ingredients
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button mushroom , thinly slice, zucchini, thinly sliced and9 Morebutton mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese35 min, 11 ingredients
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Cheese Stuffed Enchiladas With Red Sauce
whole wheat tortillas, tomatoes, chopped and8 Morewhole wheat tortillas, tomatoes, chopped, fat-free cheddar cheese, shredded, green onion, chopped, chili powder, vegetable oil, minced garlic, cumin, oregano, pepper55 min, 10 ingredients -
Anna's Lactose-Free Supreme Personal Pizzas
green pepper, diced, red pepper, diced, onion, diced and14 Moregreen pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)25 min, 17 ingredients -
Ww 3 Points Cannoli Quesadilla With Strawberry Sauce
fat-free ricotta cheese, splenda sugar substitute and4 Morefat-free ricotta cheese, splenda sugar substitute, almond extract, chocolate chip, whole wheat tortillas, frozen sweetened strawberries (partially thawed and pureed )2 hour 10 min, 6 ingredients -
Light Chicken with Mushroom Cream Sauce and Red Peppers
sliced boneless skinless chicken breasts (.75-1 lbs.) and6 Moresliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained30 min, 7 ingredients -
Bread and Butter Pudding With Butterscotch Sauce (Lighter)
butter, melted (optional) or 1 tbsp i can tsp believe it ... and18 Morebutter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)1 hour , 19 ingredients -
Ww Core Lasagne
onion, chopped, olive oil, lean ground beef and13 Moreonion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese1 hour 20 min, 16 ingredients -
Sloppy Joes Plus Low Salt Seasoning Mix
minced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients -
Hearty Lasagna - Ww Core
extra lean ground beef, garlic, minced, frozen spinach and10 Moreextra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles1 hour , 13 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients -
Crunchy Cherry
corn or rice square cereal (such as or rice chex) and10 Morecorn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries11 ingredients
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