141 enchilada sauce free Recipes

enchilada sauce (i use old el paso), reduced-fat cream of chicken soup, fat free cream cheese, softened, reduced-fat cheddar cheese, shredded, cooked chicken breasts, shredded, green chilies, diced, tortilla chips

shredded cooked chicken or 2 cups turkey, shredded low-fat monterey jack cheese, chopped green chilies, chopped onion, las palmas green enchilada sauce (97% fat free), corn tortillas, low-fat sour cream

ground beef, onions, chopped, taco seasonings, water, fat-free refried beans, dairy sour cream, corn tortillas, enchilada sauce, divided, sliced black olives, divided, mexican blend shredded cheese, divided (3-1 1/3 cups for layers & 1 cup for top of dish)

lean ground turkey, onion, chopped, green pepper, chopped, sweet red pepper, chopped, fat-free cream cheese, chili powder, enchilada sauce, whole wheat flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa and sour cream, optional

uncooked jumbo pasta shells, lean ground turkey, enchilada sauce, dried minced onion, dried basil, dried oregano, ground cumin, fat-free refried beans, shredded reduced-fat cheddar cheese

prechopped white onion, prechopped bell pepper, enchilada sauce (such as old el paso), chopped skinless, boneless rotisserie chicken breast (about 8 oz), preshredded , reduced-fat mexican blend cheese, divided, ground cumin, corn tortillas, fat-free sour cream, chopped fresh cilantro

veggie crumbles, black beans, rotel diced tomatoes, taco seasoning or 0.5 (1 1/4 oz) packet enchilada seasoning, fat free tortillas, onion, enchilada sauce, fat free cheese (your choice ), nonfat sour cream, fat free cheese, olive, salsa

corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions

whole wheat tortillas, fat-free cream of chicken soup, green enchilada sauce, rotel tomatoes & chilies, cheddar cheese, enchilada seasoning, onion, bell pepper, fat free cream cheese, ground turkey

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

boneless skinless chicken breasts, fat free cream cheese, room temp, fat-free cream of chicken soup, diced green chilies, green onions, chopped, low-carb flour tortillas, red enchilada sauce, reduced-fat monterey jack cheese, shredded, reduced-fat cheddar cheese, shredded

enchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable

white beans (or your fav bean), chicken stock (sub vegetable and this meat free), green enchilada sauce, frozen chopped spinach

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle