Ingredients:
- 2 cups tomato sauce (i used roast chicken flavored classico--which is 2 g of fat per half cup i think)
Directions:
- Stir cottage cheese, ricotta, cheddar and wheat germ together.
- In a sprayed 13 by 9 baking dish spread 1/3 of the noodles.
- Spread with half the filling.
- Top with 1/2 cup of tomato sauce.
- Top with another 1/3 of the noodles.
- Rest of the filling, then 1/2 cup sauce.
- Top with final third of noodles.
- Use remaining sauce and spread with a bit more Kraft Free Cheddar.
- Cover with foil.
- Oven: 375.
- Cook for 15-20 minutes.
- Remove foil.
- 5-15 more minutes depending on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 1692.06mg | 71% | |
| Potassium | 377.39mg | 8% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 4% | |
| Sodium | 845.57mg | 71% | |
| Potassium | 188.59mg | 8% | |
| Total Carbs | 12.02g | 8% | |
| Sugars | 6.01g | 48% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 8.17g | 33% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 149mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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