Cheese Stuffed Enchiladas With Red Sauce Recipe

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Cheese Stuffed Enchiladas With Red Sauce
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In a large saucepan, cook green onions and garlic in oil until tender.
  3. Add tomatoes, chili powder, cumin, oregano, and pepper.
  4. Continue cooking until sauce boils; reduce heat to low and continue cooking about 30 minutes, stirring occasionally.
  5. Remove from heat.
  6. Dip each tortilla into sauce.
  7. Spoon about 2 tablespoons of cheese on each tortilla.
  8. Roll tortilla around filling.
  9. Place seam side down in a 13x9-inch baking pan, sprayed with non-stick cooking spray. pour remaining sauce over tortillas; sprinkle with remaining cheese.
  10. Bake at 350°F for 20 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.97 Kcal (285 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 3.12mg 1%
Sodium 448.49mg 19%
Potassium 256.5mg 5%
Total Carbs 7.15g 2%
Sugars 5.03g 20%
Dietary Fiber 1.04g 4%
Protein 7.35g 15%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 69.12 Kcal (289 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 3.17mg 1%
Sodium 456.06mg 19%
Potassium 260.83mg 5%
Total Carbs 7.27g 2%
Sugars 5.12g 20%
Dietary Fiber 1.06g 4%
Protein 7.48g 15%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 214.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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