8174 sauce fat Recipes
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uncooked yolk-free wide noodles, lean ground turkey and13 Moreuncooked yolk-free wide noodles, lean ground turkey, tomato sauce, water, chopped green chilies, reduced-sodium taco seasoning, onion powder, chili powder, garlic powder, shredded reduced-fat cheddar cheese, shredded lettuce, diced fresh tomatoes, sliced ripe olives, drained, taco sauce, fat-free sour cream30 min, 15 ingredients
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olive oil, onion, finely diced, anaheim chili, diced and17 Moreolive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion1 hour , 20 ingredients
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red onions , cut into eighths, almonds, toasted and15 Morered onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper20 min, 17 ingredients
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bread or lb cake, torn into small pieces and13 Morebread or lb cake, torn into small pieces, mangos, peeled, seeded and diced into medium-sized pieces, natural sugar, eggs, lightly beaten, low-fat milk, natural vanilla extract, ground cardamom, butter, rum sauce, butter, cornstarch, sugar, low fat milk, rum45 min, 14 ingredients
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Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauceroasted red peppers (the variety that comes in a jar) and20 Moreroasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs40 min, 21 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Saucesour cream (i like the less fat , i m not a fan of the no... and20 Moresour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges50 min, 21 ingredients
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Dipping Sauce for Onion Patties/Petals and Blooming Onionsworcestershire sauce, creamed horseradish, ketchup and5 Moreworcestershire sauce, creamed horseradish, ketchup, low-fat sour cream, low-fat mayonnaise, garlic, paprika, chili sauce2 min, 8 ingredients
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Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell)boneless, skinless chicken breasts, kosher salt and13 Moreboneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt35 min, 15 ingredients
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Low Fat Peanut Saucebetter n' peanut butter low-fat peanut butter, water and7 Morebetter n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne8 min, 9 ingredients
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Low-fat Tartar Saucelight sour cream and6 Morelight sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce5 min, 7 ingredients
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Healthy Low Fat Lasagnachopped onion, garlic cloves, minced, olive oil and7 Morechopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked21 min, 10 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Low Fat Vegetable Lasagnalasagna noodles , strips and4 Morelasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese1 hour 15 min, 5 ingredients
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Meatballs with Bean Saucequick-cooking oats, chopped green onions and22 Morequick-cooking oats, chopped green onions, minced fresh parsley, minced fresh cilantro, fat-free milk, worcestershire sauce, chopped green chilies, chili powder, ground cumin, garlic clove, minced, ground beef, shredded reduced-fat cheddar cheese, olive oil, chopped green pepper, salsa, beef broth, lime juice, tomato paste, sugar, chili powder, minced fresh cilantro, kidney beans , rinse and drained, hot cooked rice20 min, 24 ingredients
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Mussels With Mustard Saucemussels, fresh mussels, olive or vegetable oil and9 Moremussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey40 min, 12 ingredients
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Low Fat Baked Buffalo Wingshoney, ketchup, red pepper sauce, worcestershire sauce and8 Morehoney, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped1 hour 15 min, 12 ingredients
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