450 sauce breakfast Recipes

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

ground turkey, dijon mustard, soy sauce, garlic salt, pepper, freshly cracked, olive oil, dried red pepper flakes, crushed (optional)

olive oil, minced onion, eggs, hot sauce, sliced provolone cheese, turkey (roasted or deli), bagels , of choice split and toasted

eggs, green onion, chopped, water, butter, prebaked mini pizza crust, shredded cheddar cheese, pizza sauce, pepperoni

jimmy dean sausage (hot ), eggs, potatoes (diced ), onion, bell peppers (diced ), sweet red peppers (diced ), monterey jack pepper cheese (diced ), sharp cheddar cheese (grated ), salt, half-and-half, hot sauce, baking soda, pepper, olive oil

steak (i used top round) marinated in fajita seasoning, cheese , monterey jack, colby, or a mexican blend, eggs, milk, hot sauce to taste (i used frank s), onion, sliced in half rings, sugar, flour tortillas , fajita size, butter, salt and pepper to taste, olive oil, salsa, sour cream

pita bread, roma tomato, coarsely chopped, chili sauce (optional), low-fat cheese, salt & pepper

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

whole large egg, whole large egg, marinara sauce, part skim mozzerella, turkey pepperoni, whole whole wheat english muffin

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

ground beef (lean or fat, it s all yummy), onion, finely chopped, cornstarch (just eyeball the amount), milk, liquid smoke, light soy sauce, beef bouillon powder, salt and pepper, toasted bread

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

milk, flour, salt, eggs, butter, ingredients - filling, onion, chopped, seeded roma tomatoes (optional), yellow, red, orange , or green peppers (optional), eggs (1-1/2 per person ), butter, oil, fresh halibut , cut into sugar cube-sized cubes (or seafood of your choice), crumbled tortilla chips (optional), chopped chives or minced green onion tops, grated pepper jack cheese, rinsed capers, lemon pepper to taste, salt to taste, salsa (optional), hollandaise sauce, egg yolks, warm lemon juice, boiling-hot water, cayenne pepper, salt, clarified butter, i never seed my tomatoes - love it all ., prep time with the advent of all these new tools tend to cut down on the time.

chopped shaved deli ham, chopped green onions, chopped green pepper, frozen chopped spinach, thawed and squeezed dry, chopped green chilies, shredded cheddar cheese, shredded monterey jack cheese, flour tortillas (6 inches), eggs, lightly beaten, half-and-half cream, king arthur unbleached all-purpose flour, garlic powder, salt, drops hot pepper sauce

bread (old is best, it s crunchier), chocolate spread (i don tsp know if it exists in america, but you can use chocolate sauce just as well), bananas

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.