134335 sarasota lite sauce Recipes
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ground turkey, whole wheat lasagna noodles and11 Moreground turkey, whole wheat lasagna noodles, spaghetti sauce, fat-free cottage cheese, shredded fat-free cheddar cheese, red bell pepper, chopped, scallions, chopped, red onion, chopped, italian spices, garlic, basil, salt, pepper1 hour 45 min, 13 ingredients
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Lite Thai Papaya Saladlime juice (1 lime), splenda brown sugar blend and9 Morelime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped1 hour 10 min, 11 ingredients
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Lite N' Spicy Enchiladassoft taco corn tortillas, cooking spray, for sauting and12 Moresoft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top35 min, 14 ingredients
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Lite Eggplant Parmesan - Semi Homemadeplain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients
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Lite Buffalo Chicken Salad Wrapcanned chicken , breast, light blue cheese dressing and5 Morecanned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas8 min, 7 ingredients
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Lite Spinach-Artichoke Casserolefrozen chopped spinach, cooked and well drained and8 Morefrozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)30 min, 9 ingredients
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Lite Buffalo Chicken Pasta Saladrotini pasta , cooked according to package directions for... and7 Morerotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)1 hour 15 min, 8 ingredients
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Lite Caramel Frappe Cappuccino Clonefresh ground millstone caramel truffle coffee and6 Morefresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce4 min, 7 ingredients
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Lite Asian Salad Dressingrice wine vinegar, tamari soy sauce, honey and5 Morerice wine vinegar, tamari soy sauce, honey, scallions, minced, garlic, minced, toasted sesame oil, fresh ginger, grated, lemon juice8 min, 8 ingredients
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Lite Shrimp and Pasta Saladparty shrimp, chopped green bell pepper, onion, chopped and7 Moreparty shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light40 min, 10 ingredients
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Lite Mexican Casserole With Cornbread Toppinglean ground turkey, mild italian sausage, frozen corn and15 Morelean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites50 min, 18 ingredients
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Lite Macaroni & Cheesebutter, flour, nonfat milk, pepper, hot pepper sauce and3 Morebutter, flour, nonfat milk, pepper, hot pepper sauce, evaporated skim milk, low-fat sharp cheddar cheese, shredded, elbow macaroni, cooked and drained50 min, 8 ingredients
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Lite Enchilada Crock Pot Lasagnalean ground beef or 1 lb ground turkey and11 Morelean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil5 hour 15 min, 12 ingredients
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Lite Cheesy Artichoke Dipwater-packed artichoke hearts, drained and coarsely chopp... and6 Morewater-packed artichoke hearts, drained and coarsely chopped, light sour cream, light mayonnaise, grated parmesan cheese, sliced green onions, garlic powder, hot pepper sauce39 min, 7 ingredients
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