179173 sarasota light version pasta chicken Recipes
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olive oil, onion, chopped, minced garlic, ground chicken and9 Moreolive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro45 min, 13 ingredients
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cornmeal, dry bread crumbs, dried tarragon, ground ginger and8 Morecornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray1 hour , 12 ingredients
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chopped celery, chopped onion, chopped carrot and9 Morechopped celery, chopped onion, chopped carrot, ranch salad dressing mix, egg, lightly beaten, ground chicken, crushed potato chips, canola oil, philadelphia original cooking creme, crumbled blue cheese, garlic cloves, minced, buffalo wing sauce30 min, 12 ingredients
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low-fat cream cheese and14 Morelow-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded18 min, 15 ingredients
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sun-dried tomato packed in oil, drained and chopped (8 to... and7 Moresun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )10 min, 8 ingredients
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Light and Savory Chicken Paprikashcanola oil and11 Morecanola oil, chicken breast tenders , cut into 1-inch strips, onion, chopped, red bell pepper, thinly sliced (about 1 medium), garlic, minced (can use bottled or fresh garlic), whipping cream, paprika, tomato paste, caraway seed, salt, black pepper, diced tomatoes, undrained20 min, 12 ingredients
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Chicken Pizza Primaverapizza crusts (pillsbury ), asiago cheese (shredded ) and9 Morepizza crusts (pillsbury ), asiago cheese (shredded ), garlic salt, light ranch dressing, chicken breasts, strips (refrigerated,italian,chopped ), red bell pepper (finely chopped ), red onion (thinly sliced ), baby spinach (torn), italian cheese (shredded ), pizza seasoning, olive oil flavored cooking spray55 min, 11 ingredients
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Light Healthy Chinese Chicken and Vegetable Parcelbaby bok choy, carrot , julienne and9 Morebaby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed30 min, 11 ingredients
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Chicken Teriyaki (Nigella Lawson)sake (japanese rice wine) and8 Moresake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions45 min, 9 ingredients
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Chicken Milanese with Arugula Saladbread crumbs or panko crumbs, olive oil, all-purpose flour and5 Morebread crumbs or panko crumbs, olive oil, all-purpose flour, whole eggs lightly beaten, skinless chicken breast halves, lemon juice fresh squeezed, baby arugula, whole small red onion35 min, 8 ingredients
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Blushing Angel Hair Pasta & Chickenrefrigerated angel hair pasta and6 Morerefrigerated angel hair pasta, diced tomatoes w/garlic & onions drained, boneless skinless chicken breasts cut into 1/2 in. strips, pepper, olive oil divided, carton reduced-fat garlic-herb cheese spread, lemon juice30 min, 7 ingredients
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Sarasota's Chicken and Dumplings With Artichokes & Leekschicken breasts, cut into bite size pieces (boneless skin... and24 Morechicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )1 hour 20 min, 25 ingredients
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Heathly Version of Chicken Madeiraolive oil, boneless skinless chicken breasts, olive oil and6 Moreolive oil, boneless skinless chicken breasts, olive oil, fresh mushrooms, sliced (i used baby bella), madeira wine, beef stock, butter, ground black pepper, whole grain pasta (uncooked )32 min, 9 ingredients
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Avocado Ranch Light Versionchopped fresh avocado, light mayonnaise, light sour cream and9 Morechopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper24 hour 5 min, 12 ingredients
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Sarasota's Quick and Hearty Cassouletchicken thigh (4 boneless, skinless, cut in bite size pie... and21 Morechicken thigh (4 boneless, skinless, cut in bite size pieces), smoked sausage, cut in small bite size pieces, pork chops, cut in small bite size pieces (3/4-inch thick ), salt, pepper, olive oil, celery ribs, diced fairly fine (save the leaves for later and chop them up), onion , diced fairly fine, great northern beans, drained and rinsed, tomato paste, chicken broth (you can add more if you prefer it a bit thinner, this dish is very thick), white wine, garlic, minced, fresh thyme (tsp dried ), bay leaf, olive oil (if needed), salt, pepper, fresh breadcrumb (i chop mine in a mini food processor, 1-2 slices of any bread. you can use dried, but it isn tsp the s), minced fresh parsley, olive oil (to saute the bread crumbs), olive oil (to drizzle over the dish)30 min, 22 ingredients
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Sarasota's Simple Creamy Curry Crock Pot Chickenchicken thighs, boneless skinless (about 10 thighs ) and11 Morechicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)6 hour 10 min, 12 ingredients
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