179073 light version pasta chicken Recipes

  • Sarasota's Light Version of Pasta Caesar Salad With Chicken
    chicken tenders, cut in 3-inch pieces and
    18 More
    chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt
    45 min, 19 ingredients
  • Chicken In A Tangy Italian Cream Sauce And Pasta
    chicken breasts (2 boneless skinless ) and
    9 More
    chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )
    15 min, 10 ingredients
  • Pasta Chicken Salad
    cooked multicolored pasta and
    10 More
    cooked multicolored pasta, chicken breasts, cooked and diced, cashews, red apples, cubed with skin on, yellow apples, cubed with skin on, crushed pineapple, celery, red grapes, green grapes, mayonnaise, coleslaw dressing
    40 min, 11 ingredients
  • Light and Tangy Chicken and Feta Salad
    chicken breasts, water, fresh lemon juice, kosher salt and
    10 More
    chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes
    10 min, 14 ingredients
  • Light Oven-Fried Chicken
    cornmeal, dry bread crumbs, dried tarragon, ground ginger and
    8 More
    cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray
    1 hour , 12 ingredients
  • Chicken and Pineapple Skewers
    cumin, curry powder, turmeric and
    9 More
    cumin, curry powder, turmeric, unsweetened coconut milk (light version is fine), olive oil, rice vinegar, honey, salt and pepper, boneless chicken breasts , cut into 2 inch pieces, red bell peppers, seeded and cut into 1 inch pieces, fresh pineapple, peeled,cored and cut into 1 1/2 inch chunks, wooden skewers or 6 -8 metal skewers (if using wood soak for at least 30 minutes)
    11 min, 12 ingredients
  • Light Low Cal Yeast Rolls
    all-purpose flour (i use king arthur), sugar, salt and
    6 More
    all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter
    2 hour 25 min, 9 ingredients
  • Pasta Pizza from Leftovers (Or Not)
    cooked pasta (cut into about 2 inches or so and lightly t... and
    6 More
    cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)
    20 min, 7 ingredients
  • Chicken Penne Al Fresco
    garlic cloves, peeled and
    10 More
    garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)
    30 min, 11 ingredients
  • Light Stuffed Pasta Shells Light Stuffed Pasta Shells
    pasta shells (4 oz), onion, chopped and
    12 More
    pasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper
    55 min, 14 ingredients
  • Pasta and Zucchini - Modified from Pioneer Woman Pasta and Zucchini - Modified from Pioneer Woman
    pasta, zucchini, quartered, diced tomatoes and
    11 More
    pasta, zucchini, quartered, diced tomatoes, mushrooms, quartered, onion, diced, garlic cloves, minced, olive oil, light whipping cream, chicken broth, flour, salt , to taste, pepper , to taste, chives , to taste, basil , to taste
    30 min, 14 ingredients
  • Chicken Avocado And Tomato Soup Chicken Avocado And Tomato Soup
    chicken stock ,broth or other light stock or broth and
    6 More
    chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper
    20 min, 7 ingredients
  • Light Healthy Grilled Chicken and Vegetables Light Healthy Grilled Chicken and Vegetables
    chicken breasts, honey, dijon mustard, barbecue sauce and
    10 More
    chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad
    20 min, 14 ingredients
  • Diablo Sauce with Pasta Diablo Sauce with Pasta
    chicken broth and
    11 More
    chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)
    25 min, 12 ingredients
  • Pasta Chicken in The Bleu Pasta Chicken in The Bleu
    blue cheese, chicken(large chunks ), garlic(minced ) and
    8 More
    blue cheese, chicken(large chunks ), garlic(minced ), light cream, mushrooms, olive oil, parsley, pasta, whole red pepper(sliced ), whole scallions, white wine
    55 min, 11 ingredients
  • Chicken Soup With Vegetables and Orzo Chicken Soup With Vegetables and Orzo
    reduced-sodium chicken broth, orzo pasta and
    6 More
    reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)
    30 min, 8 ingredients
  • Silvanas Chicken Bbq Noodle Salad Silvanas Chicken Bbq Noodle Salad
    pasta, chicken breast, iceberg lettuce, tomatoes, onion and
    9 More
    pasta, chicken breast, iceberg lettuce, tomatoes, onion, walnuts, turkey bacon, parmesan cheese, green olives, cucumber, bbq sauce, light mayo, extra virgin olive oil, white vinegar
    14 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients




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