Heathly Version of Chicken Madeira Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breasts
2 tbsp olive oil
2 cups fresh mushrooms, sliced (i used baby bella)
3 cups madeira wine
2 cups beef stock
1 tbsp butter
1/4 tsp ground black pepper
1 lb whole grain pasta (uncooked )

Directions:

Heat 1 Tablespoon olive oil in a large skillet over medium heat.
Cover each chicken breast with plastic wrap and using a mallet flatten to about 1/4 inch thick.
Sprinkle with salt and pepper.
Saute chicken for 6 minutes or until the chicken has browned and fully cooked.
Remove from pan and keep warm.
Do not clean pan.
Keeping the heat on medium, add two Tablespoons olive oil to the skillet.
Add the sliced mushrooms and saute for about two minutes.
Add the Madeira wine, beef stock, butter and pepper.
Bring the sauce to a boil, then reduce heat and simmer for about 20 minutes or until sauce has thickened.
The sauce will be done when it has thickened and turned a dark brown in color.
As the sauce is simmering, bring a a large pot filled halfway with water to a boil.
Cook pasta in a pot.
When pasta is cooked, plate pasta.
Prepare the dish by arranging the cooked chicken fillets ontop of the pasta. Then spoon a couple of tablespoons of Madeira sauce over the chicken on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.05 Kcal (2022 kJ)
Calories from fat	192.75 Kcal
		% Daily Value*
Total Fat	21.42g	33%
Cholesterol	146.87mg	49%
Sodium	1002.05mg	42%
Potassium	1001.58mg	21%
Total Carbs	21.48g	7%
Sugars	2.86g	11%
Dietary Fiber	2.78g	11%
Protein	53.57g	107%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	93.15 Kcal (390 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	33%
Cholesterol	28.32mg	49%
Sodium	193.23mg	42%
Potassium	193.14mg	21%
Total Carbs	4.14g	7%
Sugars	0.55g	11%
Dietary Fiber	0.54g	11%
Protein	10.33g	107%
Vitamin C	0.1mg	1%
Iron	0.3mg	7%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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