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Blushing Angel Hair Pasta & Chicken Recipe

Blushing Angel Hair Pasta & Chicken Recipe

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Ingredients:

Serving

1 9 oz package refrigerated angel hair pasta
1 14.5 oz can diced tomatoes w/garlic & onions drained
1.5 lb boneless skinless chicken breasts cut into 1/2 in. strips
1/4 tsp pepper
3 tbsp olive oil divided
1 6.5 oz carton reduced-fat garlic-herb cheese spread
1 tbsp lemon juice

Directions:

Cook pasta according to pkg. directions. Meanwhile, place tomatoes in a food processor, cover and process until pureed. Set aside.
Sprinkle chicken with pepper. Saute chicken in 2 Tbsp. oil in a large skillet until no longer pink. Remove and keep warm.
Stir cheese spread and pureed tomatoes into skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2-4 minutes or until slightly thickened. Stir in lemon juice and remaining oil. Return chicken to pan;heat through. Drain pasta and serve with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.22 Kcal (2505 kJ)
Calories from fat	221.04 Kcal
		% Daily Value*
Total Fat	24.56g	38%
Cholesterol	123.37mg	41%
Sodium	811.87mg	34%
Potassium	602.78mg	13%
Total Carbs	52.95g	18%
Sugars	5.23g	21%
Dietary Fiber	2.59g	10%
Protein	43.22g	86%
Vitamin C	11.8mg	20%
Iron	223.9mg	1244%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	150.63 Kcal (631 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	38%
Cholesterol	31.06mg	41%
Sodium	204.43mg	34%
Potassium	151.78mg	13%
Total Carbs	13.33g	18%
Sugars	1.32g	21%
Dietary Fiber	0.65g	10%
Protein	10.88g	86%
Vitamin C	3mg	20%
Iron	56.4mg	1244%
Calcium	3.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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