178636 sarasota light pasta chicken Recipes

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

chicken breasts (or shred the meat from bone-in ), bow tie pasta, chicken broth, head broccoli (or frozen broccoli florets), red bell pepper, garlic cloves, salt and pepper, chive & onion cream cheese, parmesan cheese

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

skim milk, flour, chicken bouillon cubes, grated parmesan cheese (could use smoked cheddar or gouda as well), pasta

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

chicken tenders, diced, pepper stir fry vegetables, garlic cloves, minced, mafalda pasta, milk, light cream, chicken stock, butter, flour, parmasane cheese, salt, pepper, nutmeg

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

chicken breast, green enchilada sauce, white corn tortillas, cheese

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

boneless skinless chicken breasts (cut in bite size pieces), buttermilk, flour (all purpose), cornstarch, sesame seeds, paprika, kosher salt, vegetable oil to saute the chicken, mayonnaise, cilantro, rice wine vinegar, sesame oil, soy sauce, sugar, fresh ginger , chopped fine you can even find it pre-chopped these days next to the garlic which will work better tsp ( is very important for this dish), cayenne pepper, head iceberg lettuce, chopped well, chow mein noodles, carrots, grated (i buy the grated carrots in a bag, i often keep those on had for salads and even on sandwiches which), red onion (cut in quarters and thin sliced ), brown sugar, butter, almonds

penne pasta, whole onion sliced, broccoli flowerettes, olive oil, boneless chicken julienne, sundried tomatoes in oil drained and chopped, light cream, chicken broth, balsamic vinegar, salt, pepper, parmesan cheese

rotini pasta, prepared to package directions. (keep the noodles hot), chicken breast, fresh broccoli (chopped into 1/2-inch size pieces), olive oil, white vinegar, sugar, italian herb seasoning (dried ), garlic cloves (finely minced ), salt, pine nuts (toasted ), cheddar cheese

blue cheese, chicken(large chunks ), garlic(minced ), light cream, mushrooms, olive oil, parsley, pasta, whole red pepper(sliced ), whole scallions, white wine

low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

pasta, chicken breast, iceberg lettuce, tomatoes, onion, walnuts, turkey bacon, parmesan cheese, green olives, cucumber, bbq sauce, light mayo, extra virgin olive oil, white vinegar

vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce