63 sandwiches healthy Recipes

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)