Healthy and Tasty BLT Sandwich Recipe

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Healthy and Tasty BLT Sandwich
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Ingredients:

  • 3 slices turkey bacon
  • 2 slices tomatoes
  • 2 slices arnold hearty classics healthy multi-grain bread
  • 1/2 tsp hellman's light mayonnaise
  • 1 slice red onion (optional)

Directions:

  1. While bacon is frying, toast bread and slice tomato.
  2. Spread mayo on bread, top with lettuce, tomato and bacon strips.
  3. Enjoy while it's still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.51 Kcal (4114 kJ)
Calories from fat 637.18 Kcal
% Daily Value*
Total Fat 70.8g 109%
Cholesterol 241.99mg 81%
Sodium 5641.51mg 235%
Potassium 1155.16mg 25%
Total Carbs 13.01g 4%
Sugars 3.14g 13%
Dietary Fiber 1.32g 5%
Protein 74.74g 149%
Vitamin C 10.3mg 17%
Iron 4.9mg 27%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 287.59 Kcal (1204 kJ)
Calories from fat 186.51 Kcal
% Daily Value*
Total Fat 20.72g 109%
Cholesterol 70.83mg 81%
Sodium 1651.33mg 235%
Potassium 338.13mg 25%
Total Carbs 3.81g 4%
Sugars 0.92g 13%
Dietary Fiber 0.39g 5%
Protein 21.88g 149%
Vitamin C 3mg 17%
Iron 1.4mg 27%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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