251 sandwich yogurt Recipes

capers, fresh oregano leaves, garlic, plain unsweetened yogurt, extra-virgin olive oil, plus more for grilling, lemon zest, salt and freshly cracked black pepper, leg of lamb , butterflied, sourdough baguette (use 2 if serving 8), harissa mayo , for serving, recipe follows, quick pickled sweet cucumbers , for serving, recipe follows, mayonnaise, sour cream, store-bought harissa paste, red wine vinegar, ground cumin, salt and freshly cracked black pepper, hothouse cucumber, thinly sliced, fresno chile , halved lengthwise, seeded if desired and thinly sliced, white vinegar, sugar, kosher salt

shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

boneless chicken breast halves, water, dried basil leaves, salt, pepper, cucumber, chopped, mayonnaise, chopped roasted red pepper, sliced pitted black olives, yogurt, garlic powder, kaiser rolls, split, mayonnaise, lettuce leaf

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

goat cheese, thick greek yogurt, (or more if you like ), figs, white or black , preferably not completely ripe, flat breads (chiabbata is good), arugula leaves, washed and drained, sliced smoked ham, balsamic vinegar

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

ground lean lamb, garlic, minced, minced fresh or 3/4 tsp dried oregano leaves, salt, pepper, cucumbers (each 3/4 lb.), plain low-fat yogurt, minced fresh mint leaves, lemon juice, pocket breads (about 6 in.), cut in half crosswise

coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns

sourdough bread, grilled, extra-virgin olive oil, carrots, coarsely grated, garlic cloves, thinly sliced, caraway seed, salt, crushed red pepper flakes, hummus, greek yogurt, cilantro leaf (fresh ), fresh ground black pepper

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

sweetened flaked coconut, finely chopped, pecans, finely chopped, vanilla fat-free frozen yogurt, gingersnap cookies

flask eggplants , cut into round, 1/2 inch slices, green pepper, cut in small cubes, red pepper, cut in small cubes, ricotta cheese, cream cheese, grated parmesan cheese, eggs, lightly beaten, flour (for dredging), breadcrumbs (for dredging), olive oil , and, vegetable oil (for frying ), basil leaves (to garnish ), strained yoghurt or 1 1/2 cups greek yogurt, garlic clove, mashed, minced fresh basil leaf

eggs, hard-boiled, chopped celery, chopped scallion, chopped green bell pepper, fat-free mayonnaise, nonfat yogurt, black pepper, dijon mustard, nonfat rye bread, romaine lettuce leaf