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Curried Chicken Salad Pita Sandwiches Recipe

Curried Chicken Salad Pita Sandwiches Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
6 tbsp plain nonfat yogurt
2 1/4 tsp red curry powder
3 cups finely diced chicken from 2 purchased roast chickens (1 lb total)
3/4 cup thinly sliced green onions
2 cups shredded hearts of romaine
4 pita breads, halved , pockets open

Directions:

Whisk mayonnaise, yogurt, and curry powder in medium bowl. Mix in chicken and green onions. Season chicken salad to taste with salt and pepper. Divide chicken salad and lettuce among each pita half. Place 2 pita halves on each of 4 plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.19 Kcal (1663 kJ)
Calories from fat	192.44 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	12.66mg	4%
Sodium	509.16mg	21%
Potassium	147.33mg	3%
Total Carbs	40.95g	14%
Sugars	4.88g	20%
Dietary Fiber	3.02g	12%
Protein	9.36g	19%
Vitamin C	18.4mg	31%
Iron	2.3mg	13%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	163.83 Kcal (686 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	33%
Cholesterol	5.22mg	4%
Sodium	210.02mg	21%
Potassium	60.77mg	3%
Total Carbs	16.89g	14%
Sugars	2.01g	20%
Dietary Fiber	1.25g	12%
Protein	3.86g	19%
Vitamin C	7.6mg	31%
Iron	0.9mg	13%
Calcium	52.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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