Frozen Ginger Coconut Pecan Sandwiches Recipe

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Frozen Ginger Coconut Pecan Sandwiches
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Ingredients
4
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Combine the coconut and pecans on a sheet of wax paper. Place a small baking sheet in the freezer. Place 2 tbsp. Of the frozen yogurt on 1 cookie. Top with another cookie, gently pressing down. Working quickly, roll the cookie edges in the coconut mixture to coat, then transfer to the baking sheet. Repeat with the remaining frozen yogurt, cookies and coconut mixture to make 4 sandwich cookies. Wrap each sandwich in plastic wrap and freeze until firm, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.29 Kcal (612 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 0.59mg 0%
Sodium 94.06mg 4%
Potassium 87.62mg 2%
Total Carbs 17.24g 6%
Sugars 7.53g 30%
Dietary Fiber 1.07g 4%
Protein 3.13g 6%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 75mg 8%
Amount Per 100 g
Calories 274.04 Kcal (1147 kJ)
Calories from fat 128.92 Kcal
% Daily Value*
Total Fat 14.32g 12%
Cholesterol 1.11mg 0%
Sodium 176.2mg 4%
Potassium 164.13mg 2%
Total Carbs 32.29g 6%
Sugars 14.11g 30%
Dietary Fiber 2g 4%
Protein 5.87g 6%
Vitamin C 1.2mg 1%
Iron 2.1mg 6%
Calcium 140.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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