320 sandwich whole grain Recipes

whole grain bagel, tomatoes, hard-cooked egg, sliced, mayonnaise (optional) or 2 tsp basil pesto (optional)

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

whole grain english muffins , split horiziontelly, butter, at room temperature, light brown sugar, ground cinnamon, sliced almonds

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

whole grain bread , toasted on both sides in broiler, tomatoes, sliced, cheddar cheese, grated, green pepper, finely diced, worcestershire sauce, dijon mustard, mayonnaise, onion, grated, ground pepper , to taste

whole-grain bread, sharp cheddar cheese (you can use 2 slices if you d like), granny smith apple, thinly sliced, deli mustard

whole-grain bread (about 1/4 inch thick ), olive oil, garlic clove, halved, country-style dijon mustard, brie cheese, thinly sliced, packaged baby arugula and spinach greens (such as dole), thick) slices beefsteak tomato

whole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey

whole-grain bread, mnajor grey chutney, shredded reduced-fat cheddar cheese, watercress sprigs

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

whole grain dijon mustard, chopped fresh chives, sliced raclette, sliced sourdough bread

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

whole-grain mustard, soft onion roll, sliced roasted turkey, tomatoes, dill pickle, thinly sliced, store-bought french-fried onions

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

whole grain walnut bread, cream cheese, strawberry jelly, strawberries, hulled and thinly sliced