Sliced Egg Sandwich Recipe

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Ingredients:

Serving

1 whole grain bagel
2 -3 slices tomatoes
1 hard-cooked egg, sliced
2 tsp mayonnaise ( optional) or 2 tsp basil pesto (optional)

Directions:

Toast bagel if desired; place on serving plate. Top with lettuce, tomato slices, hard-cooked egg slices, and mayonnaise, if using.
Variations:.
Slice a croissant in half horizontally, top with sliced, hard-cooked egg and cheese slices; broil to melt cheese.
Top a toasted English muffin with shaved ham, hard-cooked egg slices and dijonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.17 Kcal (637 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	190.36mg	63%
Sodium	123.76mg	5%
Potassium	224.81mg	5%
Total Carbs	3.29g	1%
Sugars	2.71g	11%
Dietary Fiber	0.68g	3%
Protein	7.27g	15%
Vitamin C	9.5mg	16%
Iron	0.5mg	3%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	120.11 Kcal (503 kJ)
Calories from fat	88.05 Kcal
		% Daily Value*
Total Fat	9.78g	19%
Cholesterol	150.25mg	63%
Sodium	97.68mg	5%
Potassium	177.45mg	5%
Total Carbs	2.6g	1%
Sugars	2.14g	11%
Dietary Fiber	0.53g	3%
Protein	5.74g	15%
Vitamin C	7.5mg	16%
Iron	0.4mg	3%
Calcium	25.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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