1130 sandwich wheat calories Recipes

whole wheat bread, chicken breast, tomato, mayonnaise, mustards

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

whole wheat bread, or more to taste, butter , or as needed, deli ham, or more to taste, swiss cheese, or more to taste, milk, eggs, worcestershire sauce, mustard powder, salt and ground black pepper to taste

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

cream cheese, softened, mayonnaise, soft sandwich bread (crusts removed, can use white or whole wheat bread i like to use both), smoked salmon, canned asparagus spears, cayenne (optional)

rump steak , the size of a loaf ( 2 inches thick), white sandwich loaf or 1 loaf whole wheat sandwich loaf, portabella mushrooms, big, salt, black pepper, freshly ground

cream cheese, softened, horseradish sauce, onion, grated (about 1/4 cup), ranch dressing mix, white sandwich bread slices, toasted, whole wheat sandwich bread slices, toasted, tomato slices (about 6 medium-size ripe es), hard-cooked egg slices (about 8 large eggs), chopped fresh dill, freshly ground pepper

white bread (thick slices) or 4 slices whole wheat bread (thick slices), butter , for spreading as well as, butter, melted, old cheddar cheese , sandwich size, not processed cheese slices (or plastic cheese as i call it!!!), tomatoes (large slices), eggs, room temperature, separated, cream of tartar, hot english mustard, dried or prepared, salt and pepper

wheat sub rolls, extra-virgin olive oil, garlic, chopped, parmigiano reggiano, grated, onion, chopped, extra-virgin olive oil, tomato paste, beef stock , plus, rosemary, sliced roast beef, provolone cheese

deli roast beef, deli turkey breast, ham, sliced , extra lean, american cheese, own 100% whole wheat, spicy brown mustard, kraft dressing thousand island

wheat toast, deli turkey, provolone cheese, head radicchio, orange juice, olive oil, orange zest, orange, cut into wedges

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

warm water, yeast, warm milk, eggs, beaten, honey, butter, melted, sugar, salt, unprocessed natural bran, toasted wheat germ, cracked wheat, stone ground whole wheat flour, white flour, wheat gluten (to lighten the texture a little)

artichoke hearts , in water, drained and chopped, mayonnaise, onion powder, garlic powder, dried parsley, cayenne pepper, kosher salt , to taste, freshly ground black pepper , to taste, white sandwich bread or 20 slices wheat sandwich bread

cream cheese, cubed and softened, minced dried tomatoes in oil, well drained, chopped walnuts, shredded parmesan cheese, very thin wheat sandwich bread slices, very thin white sandwich bread slices, basil butter, chopped walnuts (optional)