350 sandwich tomato wheat Recipes
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bacon strips, hard-cooked eggs, chopped, cottage cheese and11 Morebacon strips, hard-cooked eggs, chopped, cottage cheese, cream cheese, softened, sweet pickle juice, prepared mustard, onion powder, salt, pepper, worcestershire sauce, whole wheat bread, toasted, lettuce leaves, tomato, swiss cheese (3/4 oz each)30 min, 14 ingredients
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whole wheat bread, cheddar cheese, sweet onion and10 Morewhole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices10 min, 13 ingredients
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texas toast thick bread or 8 slices white bread or 8 slic... and9 Moretexas toast thick bread or 8 slices white bread or 8 slices whole wheat bread, melted salted butter , plus, kosher salt , if desired, bacon, 4 to 6 slices per person, brown sugar, kosher salt, black pepper, head lettuce , torn into seperate leaves, beefsteak tomatoes, sliced, mayonnaise (optional)35 min, 10 ingredients
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extra virgin olive oil, chopped red onion and8 Moreextra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted13 min, 10 ingredients
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fresh basil leaves, lightly packed, mayonnaise and7 Morefresh basil leaves, lightly packed, mayonnaise, butter, room temperature, thick slab bacon, whole wheat bread, tomatoes, cut into 1/4-inch-thick rounds, ripe avocados, sweet onion, thinly sliced, head of boston bibb lettuce30 min, 9 ingredients
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red bell pepper, seeded (they have more antioxidants than... and8 Morered bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites9 ingredients
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canned chick-peas, drained and rinsed, onion, chopped and15 Morecanned chick-peas, drained and rinsed, onion, chopped, fresh parsley or 1/4 cup cilantro, chopped, garlic clove, minced, ground cumin, ground coriander, table salt, baking soda, all-purpose flour, olive oil, sesame tahini, water, fresh lemon juice, lettuce, tomato , slices, cucumber , slices, whole wheat pita bread34 min, 17 ingredients
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white water-packed tuna, drained and flaked and10 Morewhite water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato, shredded lettuce20 min, 11 ingredients
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Glazed-Tofu Sandwichfirm tofu, drained and cut into 8 (1/2-inch-thick) slices and9 Morefirm tofu, drained and cut into 8 (1/2-inch-thick) slices, olive oil, salt, black pepper, worcestershire sauce, low-fat mayonnaise, chopped fresh basil, garlic clove, minced, whole-wheat bread, toasted, thick) slices tomato (about 8 oz)10 ingredients
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Health Nut Sandwichesmayonnaise, crushed pineapple drained, chopped pecans and7 Moremayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices10 ingredients
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Salsa Fish Sandwichesdry bread crumbs, garlic powder, cayenne pepper and7 Moredry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro30 min, 10 ingredients
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Baked Felafel Sandwichchickpeas, preferably low-sodium, drained and rinsed and15 Morechickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open1 hour , 16 ingredients
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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