Directions:
- Heat oil in a small nonstick skillet over medium heat.
- Add onion and cook, stirring, until it begins to soften, about 1 minute.
- Add egg whites, salt, crushed red pepper flakes, fresh dill or fresh parsley, and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
- To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
- E N J O Y!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 223.26mg | 9% | |
| Potassium | 114.09mg | 2% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 356.68mg | 9% | |
| Potassium | 182.28mg | 2% | |
| Total Carbs | 15.02g | 3% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 9.29g | 12% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 60.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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