350 sandwich tomato wheat Recipes

bread , whole wheat, turkey breast, mustard, tomato, lettuce, onions

whole wheat bread, tomato, sliced thinly, cucumber, sliced thinly, baby spinach, extra-sharp cheddar cheese, sliced thinly, light mayonnaise, salt, fresh ground pepper

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

whole wheat bread, chicken breast, lite mayonnaise, tomato, onion

whole wheat bread, mayonnaise, avocados , tossed with a little, lemon juice, fresh mushrooms, sliced, tomatoes, mozzarella cheese, shredded, sunflower seeds, bacon, cooked and cut in half (optional)

fat-free mayonnaise , dressing, alfalfa sprout, ripe sliced large tomato, ripe sliced avocado, seedless cucumber, thinly sliced, cheese, whole wheat bread

thick slices whole wheat bread, cream cheese, softened, cucumber, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce, pepperoncini, sliced, avocado, mashed

garbanzo beans, drained and rinsed, celery, finely chopped, sweet onion, finely chopped, green onion, finely chopped, pickle relish, lemon juice, fat-free mayonnaise, whole wheat bread, lettuce leaves, tomatoes, sliced, mustard , to taste

whole wheat bread, toasted, eggs, olive oil, light mayonnaise, tomato, sliced thinly, extra-sharp cheddar cheese, sliced thinly, salt, fresh ground pepper

all-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper

peanut butter, strawberry jam, sugar-free chocolate syrup, splenda granular, sugar substitute, banana, mashed, liquid honey, whole wheat bread, tomatoes (optional)

brown sugar, divided, chopped onion (about 1 large), worcestershire sauce, cider vinegar, molasses, dry mustard, tomato paste, pepper, salt, boneless pork loin roast, whole wheat hamburger buns

boca burger, fat free borden, whole wheat bread, lettuce, tomato, ketchup

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

tuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes