11060 sandwich sardine rocket Recipes

rocket (however much you like. a seving just for yourself, or a lot for everyone you ve ever met.), pine nuts - around a small handful for two people, garlic cloves, olives, lemon, olive oil, pepper

rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper

chive & onion cream cheese, softened, sour cream, room temperature, fresh dill weed, focaccia bread, sliced 8 1-inch thick, boneless skinless sardines in oil, capers, rinsed and drained, red onion, thinly sliced

extra virgin olive oil, shallots, garlic clove, tomatoes, paprika, salt, pepper, brown sugar, sardines, bread, goat cheese, arugula

sardines (fillets or head , gut and scales removed), penne, olive oil, fresh thyme leave, feta cheese, cream, tomato puree, butter, salt and pepper, to tase

cannellini beans, rinsed and drained, sardines in oil, drained, fresh lemon juice, extra-virgin olive oil, garlic clove, minced, thick) slices country-style bread, arugula or watercress (5 cups)

brisling sardines packed in olive oil, drained, mayonnaise, chopped fresh flat-leaf parsley, drained bottled capers, chopped, grated fresh lemon zest, fresh lemon juice, black pepper, salt

sardines (1 can, i usually use holmes), green onion, cut in 1 inch pieces, gingerroot, peeled and minced (1 inch may be too much for some), soy sauce (to taste), chili pepper, sesame oil (optional)

dozen hard-boiled egg, peeled and sliced in half, sardines, drained chopped, shallot, diced finely, dijon mustard, old bay seasoning, mayonnaise, salt and pepper, fresh parsley

firm white bread, lightly toasted, sardines in oil, drained, mayonnaise, minced onions, chopped fresh parsley

extra virgin olive oil, self rising flour, fresh sardine, salt (sea is recommended), lemon wedge (to garnish )

rocket, ends trimmed, washed, dried, grated parmesan, x 100g pkt toasted pine nuts, garlic cloves, coarsely chopped, olive oil, red capsicums, quartered , deseeded, ciabatta, olive oil, extra, feta, crumbled

rocket (rucola), mango, tomatoes, olives, almonds, crushed, feta cheese, crumbled, mustard, balsamic vinegar, olive oil, curry, salt, pepper

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

cream cheese with chive and onion, sour cream, fresh dillweed, x 2 1/2-inch) squares focaccia bread, split, boneless, skinless sardines in olive oil, capers, rinsed and drained, red onion, thinly sliced

sardines, mayonnaise (or miracle whip, start with 2 tbsp and test for desired consistency), mustard, hot sauce, cracker

bread, sardines in tomato sauce, cheese (your favourite best melting 1)