15 sandwich rocket Recipes

tomato, sliced, serrano ham, parma ham, rocket, mozzarella cheese , ball sliced, half baked buns, butter (optional) or salt (optional) or pepper (optional) or marinated olives (optional) or garlic (optional)

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

lemons , juice of, fish sauce, white vinegar, oil, fresh ginger, grated, boneless skinless chicken breasts, salt and pepper, to taste, flour , to dust the chicken, fresh baby spinach or 1 cup rocket, pesto sauce, thick bread or 4 rolls

olive oil, brown onions, halved, sliced, balsamic vinegar, extra trim pork leg steaks, rye bread, rocket

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

white bread, toasted, mayonnaise, garlic clove, mashed to a paste, white pepper, lemon juice, chopped dill, arugula, lightly packed (rocket), red bell pepper , sliced into rings which are cut in half, cooked small shrimp, peeled & deveined, fresh dill sprig, for garnish

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

chicken cutlet, salt, pepper, thyme, chopped, divided, olive oil, divided, garlic cloves, chopped, balsamic vinegar, sandwich buns, red onion, sliced, arugula

softened butter, vintage cheddar cheese, sliced, aubergines, sliced, olive oil, chili flakes, cumin seed, smoked paprika, lemon , juice of, red onion, sliced into rings, rocket, thick cut granary bread, mango chutney

part-baked white sandwich french baguettes, mango chutney, lancashire cheese, sliced, wafer-thin honey roasted turkey breast, rocket