Penne Con La Sardine (Baked Pasta and Sardines) Recipe

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Penne Con La Sardine (Baked Pasta and Sardines)
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Ingredients:

Directions:

  1. Preheat oven (390 F, 200 C).
  2. Cook Penne according to package directions, but only until hardly al dente.
  3. Meanwhile put 1 tablespoon of olive oil in an oven proof dish.
  4. Salt and pepper sardines to taste and arrange them in a single layer in the dish.
  5. Combine cream, tomato puree and thyme leaves. Salt and pepper to taste.
  6. When pasta are cooked drain them (but do not rinse them) and arrange them over the fish.
  7. Spread the cream-tomato mixture evenly over pasta. Sprinkle with 1 tablespoon of olive oil.
  8. Crumble feta cheese over the sauce. Place butter in little pieces on top and put in the oven.
  9. Bake for 25 minutes. Serve hot.
  10. NOTE: if you like it a bit more saucy use 3/4 cup of cream and 2 tablespoons of tomato puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.75 Kcal (5094 kJ)
Calories from fat 1157.73 Kcal
% Daily Value*
Total Fat 128.64g 198%
Cholesterol 836.4mg 279%
Sodium 172.08mg 7%
Potassium 68.86mg 1%
Total Carbs 7.92g 3%
Sugars 1.89g 8%
Dietary Fiber 2.43g 10%
Protein 5.31g 11%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 538.77 Kcal (2256 kJ)
Calories from fat 512.64 Kcal
% Daily Value*
Total Fat 56.96g 198%
Cholesterol 370.36mg 279%
Sodium 76.19mg 7%
Potassium 30.49mg 1%
Total Carbs 3.51g 3%
Sugars 0.84g 8%
Dietary Fiber 1.07g 10%
Protein 2.35g 11%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 46.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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