32 sandwich non Recipes
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roll, split, low-fat margarine or low-fat mayonnaise and6 Moreroll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese20 min, 8 ingredients
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diced cooked turkey, chopped peeled apple and10 Morediced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split10 min, 12 ingredients
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vanilla ice cream or frozen yogurt and11 Morevanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)8 min, 12 ingredients
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eggs, beaten, milk, bon appetit seasoning mix (mccormick) and7 Moreeggs, beaten, milk, bon appetit seasoning mix (mccormick), pepper, vegetable oil or 1 tsp olive oil, white bread or 4 slices whole wheat bread, margarine or 1 tbsp butter, provolone cheese , non-smoked thin sliced almost paper thin, salt (optional)15 min, 10 ingredients
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water, room temperature, old starter or old bread dough and8 Morewater, room temperature, old starter or old bread dough, honey, whole wheat flour, gold medal harvest king/better for breadflour, non-fat milk powder, instant yeast dvided, oil , preferably canola or safflower, salt45 min, 10 ingredients
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plain yogurt (low-fat or non-fat ) and14 Moreplain yogurt (low-fat or non-fat ), lemon , juice and zest of, garlic clove, minced, basil leaves, chopped, boneless skinless chicken breasts, olive oil, chopped yellow onion, garlic clove, minced, salt, fresh ground black pepper, roasted red pepper, chopped, balsamic vinegar, basil leaves, chopped, arugula leaf, focaccia bread, sliced in half15 min, 15 ingredients
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5 Minute Melted Sandwich
non-dairy bread and5 Morenon-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips5 min, 6 ingredients -
Tomato Feta Cumcumber Sandwich
tomato, sliced thin and7 Moretomato, sliced thin, cucumber, peeled and sliced lengthwise very thin, plain yogurt, non pareille capers (drained ), sliced bread (preferably french ), olive oil, crumbled feta cheese, salt20 min, 8 ingredients -
Pulled Pork-and-Slaw Sandwiches
cider vinegar, sugar, red pepper flakes, coleslaw mix and5 Morecider vinegar, sugar, red pepper flakes, coleslaw mix, salt & pepper, non-fat mayonnaise, pulled pork thawed, worchestershire sauce, hamburger buns9 ingredients -
Hearty Family Size Turkey Sandwich
pumpernickel bread or 675 g sourdough bread and6 Morepumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)50 min, 7 ingredients -
Graham Cracker Pudding 'Sandwiches'
cream cheese, softened, cold milk and3 Morecream cheese, softened, cold milk, instant pudding mix, any flavor, non-dairy whipped topping, thawed, graham crackers , squares4 hour , 5 ingredients -
Easy Delicious Tuna Spread (non-dairy)
hard-boiled eggs, chopped roughly, sandwich tuna, drained and4 Morehard-boiled eggs, chopped roughly, sandwich tuna, drained, onion, chopped finely (optional), egg mayonnaise (sometimes sold as real mayonnaise ), olive oil (optional), parsley, to garnish18 min, 6 ingredients -
Steak and Artichoke Croissant Sandwiches
flank steaks, cooking oil (canola) and4 Moreflank steaks, cooking oil (canola), italian dressing (bernstein s restaurant style is best), sour cream (not fat free or non-dairy type), artichoke hearts (water-packed) or 1 can artichoke bottom (water-packed), butter croissants6 ingredients -
Empire Biscuits (a/k/a Cookies to non-Brits)
plain flour, caster sugar, butter and3 Moreplain flour, caster sugar, butter, fruit jam , for sandwich filling, icing, to decorate, cherries, halves to decorate55 min, 6 ingredients -
Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich
wheat bun (i use merita light s, they re 80 calories and ... and12 Morewheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard25 min, 13 ingredients
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