340 sandwich free fat free Recipes

low-fat mayonnaise, plain fat-free yogurt, pesto sauce, fresh lemon juice, salt, black pepper, cubed rotisserie- cooked boneless skinless chicken breasts, diced celery, walnuts, to your taste, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, bottled roasted red peppers, drained & chopped, romaine lettuce leaves

minced green onion, tub-style light cream cheese, softened, fat-free mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, shrimp or 1 1/2 lbs , cooked and peeled, cucumber, sliced very thin, bread, your choice (pumpernickel was the bread served at the party)

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

powdered sugar, all-purpose flour, vanilla extract, egg, vanilla low-fat ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry-roasted peanuts, divided, remaining ingredients, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

lemon juice, dijon mustard, olive oil, garlic clove, minced, dried thyme, dried marjoram, boneless skinless chicken breast halves (4 oz each), onion, thinly sliced, sugar, garlic cloves, minced, fennel seed, crushed, crushed red pepper flakes, salt, pepper, roasted sweet red peppers, drained and sliced, red wine vinegar, focaccia bread, fat-free mayonnaise, reduced-fat swiss cheese

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

canola oil, reduced-sodium soy sauce, steak sauce, garlic cloves, minced, brown sugar, ground mustard, minced fresh gingerroot, pork tenderloins (1 lb each), fat-free mayonnaise, reduced-fat sour cream, lemon juice, sugar, ground mustard, dijon mustard, prepared horseradish, kaiser rolls, split, lettuce leaves

chopped seeded cucumber, roasted red bell peppers, drained and finely chopped, less-fat cream cheese, softened, style fat-free cream cheese, softened, minced red onion, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

unsweetened chocolate, coarsely chopped, powdered sugar, unsweetened cocoa, egg whites, cream of tartar, granulated sugar, reduced-fat peanut butter, powdered sugar, fat-free milk

chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted

mango chutney, hearty white bread, reduced-fat jarlsberg cheese, sliced smoked turkey breast, fat-free milk, egg

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

breadcrumbs, italian bread, parmesan cheese, provolone cheese, reduced fat, eggplants, onion, chopped, roasted red peppers, fat-free mayonnaise, summer squash, sliced, balsamic vinegar

less-fat cream cheese, softened, fat-free cream cheese, softened, minced green onions, salt, black pepper, garlic cloves, minced, bagels, halved and toasted, roasted red bell peppers, rinsed, drained, and chopped