131 sandwich alfalfa sprouts Recipes

honey-wheat bread, avocado, peeled and sliced, bacon , cooked crisp, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, thousand island dressing, alfalfa sprout

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

dill cream cheese spread, pumpernickel bread, toasted, sliced smoked salmon, thick) slices red onion, alfalfa sprouts

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

bacon, bread, smooth peanut butter, crisp apples, sliced (i use granny smith), alfalfa sprout (optional)

sour cream, dijon mustard, prepared horseradish, french baguettes, provolone cheese, halved, sliced cooked roast beef, alfalfa sprout

spam, cream cheese, softened, chopped green onion, chopped fresh dill, flour tortillas (8-inch), cucumber, peeled and thinly-sliced, sunflower seeds, alfalfa sprout

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing

english muffins, imitation crabmeat , shreadded coarsely, english salad cream or 1 tbsp miracle whip, old bay seasoning, white pepper, worcestershire sauce, diced red bell peppers, chopped celery, green onion, sliced, olives, chopped, smoked turkey breast, halved, handful romaine lettuce, finely shredded or alfalfa sprout, crisp crumbled bacon

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh-ground black pepper, thick slices multigrain bread, lettuce leaves, sliced provolone, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprouts

frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

fresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread